https://www.summonhealth.com/news daily 0.75 2025-12-03 https://www.summonhealth.com/news/the-december-pressure-cooker-understanding-seasonal-stress-and-reclaiming-well-being monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/00318e35-43af-40c3-9560-ef22b3a07da2/Add+a+heading-57.png News - The December Pressure Cooker: Understanding Seasonal Stress and Reclaiming Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/the-real-race-to-cure-type-1-diabetes-inside-the-new-era-of-cell-and-immune-therapies monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/14823bd8-eb81-4425-816b-df9999a1a455/Add+a+heading-53.png News - The Real Race to Cure Type 1 Diabetes: Inside the New Era of Cell and Immune Therapies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/your-hunger-hormones-the-secret-messengers-that-shape-your-appetite-and-health monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/f6d935fd-0776-4b91-addf-012cebec712e/Add+a+heading-51.png News - Your Hunger Hormones: The Secret Messengers That Shape Your Appetite and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/disordered-eating-and-metabolic-health-why-screening-matters monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/39023d8d-8de7-4338-b36d-358113991eb1/Add+a+heading-48.png News - Disordered Eating and Metabolic Health: Why Screening Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/why-travel-might-be-the-wellness-tool-youre-overlooking monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/ab730f6a-b3fb-4d5c-b93b-770a62f8a20a/Add+a+heading-44.png News - Why Travel Might Be the Wellness Tool You're Overlooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/unlocking-the-link-between-insulin-resistance-and-pcos-a-root-cause-approach monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/3eaba30b-46a7-4d12-b33a-4d3ca939bad1/Add+a+heading-39.png News - Unlocking the Link Between Insulin Resistance and PCOS: A Root Cause Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/why-vitamin-d-is-a-foundational-key-to-whole-body-health monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/63b32e82-dd7e-4131-af1c-9d0d30f8db40/Add+a+heading-35.png News - Why Vitamin D is a Foundational Key to Whole-Body Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/the-power-of-fiber-a-key-player-in-metabolic-health monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/37e3bf8a-7917-46c9-bc23-a0172bbeb404/Add+a+heading-26.png News - The Power of Fiber: A Key Player in Metabolic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/what-is-the-deal-with-this-belly-fat monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/ebf734af-520c-4b56-a103-ddbead1d6da9/Screenshot+2025-03-04+at+7.12.17%E2%80%AFAM.png News - What is the Deal With This Belly Fat?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/d0d45e14-5cd0-4bbc-ba58-1a41bab1a59f/Screenshot+2025-03-04+at+7.16.26%E2%80%AFAM.png News - What is the Deal With This Belly Fat?! - Distinguishing Visceral Fat from Subcutaneous Fat Subcutaneous fat is the layer of fat you can pinch between your fingers, located just beneath the skin. It acts as an insulator, regulating body temperature and providing a cushion against external impacts. Visceral fat, on the other hand, is not visible and envelops internal organs within the abdominal cavity, like our intestines, pancreas, spleen, and liver. This deep-seated fat is metabolically active and has been linked to various health complications. https://www.summonhealth.com/news/just-get-moving monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/621fb456-4c8c-4460-8853-14f03c6fd291/Untitled+design-152.png News - Just. Get. Moving! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/activate-metabolism-reverse-disease monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/72178e80-10b3-4d82-8966-0cbbe7b45a7b/Screenshot+2025-01-06+at+9.28.51%E2%80%AFAM.png News - Activate Metabolism. Reverse Disease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/decrease-excess-fat-build-muscle monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/6433dbc1-ca1e-4221-bbcd-3afc278b33f7/Screenshot+2024-12-03+at+6.01.01%E2%80%AFPM.png News - Decrease Excess Fat, Build Muscle! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/when-should-doctors-start-talking-to-women-about-menopause monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/e7d997fb-efaf-488d-a184-14ce82fee1d4/Blog+Images+-+Hero-8.png News - When Should Doctors Start Talking To Women About Menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/maintaining-weight-loss monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/ebd6084b-bd4e-49ac-9cd9-3c48b8f731c0/Blog+Images+-+Hero-7.png News - Maintaining Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/86d7ec4d-4fd1-4e33-8d4b-56be0d78cc58/Blog+Images+-+Main-6.png News - Maintaining Weight Loss - Metabolic Adaptation Metabolic adaptation is the body’s process of resisting further weight loss and the counter-resistance it puts forth to bring a person back to the original weight they started at. Metabolism expert and researcher, Kevin Hall Ph.D. from the National Institute of Health uses the best analogy I have come across to provide a mental picture to this phenomenon. He explains that the weight loss a person experiences is like pulling on a spring that is anchored at one end. At first, with a constant steady force, there is very little tension and it is easy to pull the non-anchored end of the spring away, which is like the beginning of weight loss when many people may find that it is easiest to lose weight. If we go back to the spring analogy, as one continues to pull on the spring with the same steady and constant force, more resistance to pulling the spring away from the starting point mounts until there is a point at which the spring will no longer give against the force being applied and in fact, starts to pull back. This is similar to what people experience as they continue a weight loss journey. Despite putting in the same amount of effort as ever, weight loss over time becomes more challenging until the body reaches a plateau and then, many individuals experience a slow pull back toward their original starting weight. This is called metabolic adaptation. https://www.summonhealth.com/news/understanding-sleep monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/18546332-af5b-461a-ac01-f3547695ca33/Blog+Images+-+Hero-5.png News - Understanding Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/stress-the-good-the-bad-and-the-coping monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/a9973f27-4a9c-495b-8864-109398275133/Blog+Images+-+Hero-3.jpg News - STRESS! The Good, the Bad, and the Coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/paradigm-shift-why-treating-obesity-is-important monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/d1957fa4-1cef-49cb-9608-5353e5319887/Blog+Images+-+Hero-3.png News - Paradigm Shift - Why Treating Obesity is Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/introducing-metabolic-dysfunction-associated-liver-disease-masld-a-story-about-the-rebranding-of-non-alcoholic-fatty-liver-disease monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/af82b4cf-aece-4e95-85a3-1f34a949d834/Blog+Images+-+Hero-2.jpg News - Introducing Metabolic Dysfunction ASsociated Liver Disease (MASLD) - a story about the rebranding of Non-Alcoholic Fatty Liver Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/diabetes-mellitus-its-different-forms monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/4886803a-dbe1-4118-b962-c8dfcba60478/Blog+Images+-+Hero.jpg News - Diabetes Mellitus - its different forms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/d6dhohoaq28k5o5bzuc4cscrnvo82z monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/a0eeee5e-3443-4e0c-afb5-58f276f92857/Blog+Images+-+Hero.png News - The Benefits of Skeletal Muscle on the Endocrine System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/healthspan-and-lifespan monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/c5c80429-6af8-4639-9623-8a875b236feb/Screenshot+2024-01-29+at+11.32.19%E2%80%AFAM.png News - Healthspan and Lifespan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/c7b11f82-3953-4e67-88f7-3e45478227d2/Screenshot+2024-01-29+at+11.34.12%E2%80%AFAM.png News - Healthspan and Lifespan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/e6f4bf65-664d-4bf3-9577-0fd0ba9d92d6/Screenshot+2024-01-29+at+11.36.04%E2%80%AFAM.png News - Healthspan and Lifespan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/ca807003-3d50-4934-b542-10c535f139e1/Screenshot+2024-01-29+at+11.36.27%E2%80%AFAM.png News - Healthspan and Lifespan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/what-does-adiposopathy-aka-sick-fat-mean monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/8f5d81ab-2289-4901-8ea2-dd3b28444561/Blog+Images+-+Hero+%285%29.png News - What does Adiposopathy aka ‘Sick Fat’ mean? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/3morawep2o0kivmyfoamrfqws20m20 monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/1c9d8c36-55fe-498f-b2a6-4e886e3e621a/Blog+Images+-+Hero+%284%29.png News - Sleep’s Important Role in Weight and Metabolic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/kx19405ay0owkl0gxo633x61jes3f3 monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/775ad347-2b96-46d0-9f50-6b24413ec9fc/Blog+Images+-+Hero+%283%29.png News - The Secret Sauce of Exercise? 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Yes, inefficiency. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/nuvx3i3b3cv7ovpytnmu9donbqucm5 monthly 0.5 2023-10-05 https://www.summonhealth.com/news/what-do-pre-diabetes-type-2-diabetes-fatty-liver-disease-and-obesity-have-in-common monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/3addf37d-e182-4c8c-95e6-4e89e49880c6/Blog+Images+-+Hero+%282%29.png News - What do pre-diabetes, type 2 diabetes, fatty liver disease, and obesity have in common? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/wondering-what-your-goal-weight-is monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/6b6d0030-8b22-4273-9f28-6ecbb4799f2a/Blog+Images+-+Hero.png News - Wondering what your goal weight is? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.summonhealth.com/news/start-with-small-attainable-goals monthly 0.5 2022-07-20 https://www.summonhealth.com/news/b0am5g1mxve8xa21i5xp64orczjzy7 monthly 0.5 2022-07-20 https://www.summonhealth.com/news/nutrition-myth-your-nutrition-approach-has-to-be-all-or-nothing monthly 0.5 2022-07-20 https://www.summonhealth.com/news/the-weight-stigma monthly 0.5 2022-07-20 https://www.summonhealth.com/news/food-highlight-chickpeas monthly 0.5 2022-07-20 https://www.summonhealth.com/news/5-diabetes-myths monthly 0.5 2022-07-20 https://www.summonhealth.com/news/seven-obesity-myths monthly 0.5 2022-07-20 https://www.summonhealth.com/news/ox7952cj9gazptjk62duz6beouqh2m monthly 0.5 2022-07-20 https://www.summonhealth.com/news/its-more-than-calories monthly 0.5 2022-07-20 https://www.summonhealth.com/news/what-can-cause-false-reading-in-hemoglobin-a1c monthly 0.5 2022-07-20 https://www.summonhealth.com/news/circadian-rhythm monthly 0.5 2022-07-20 https://www.summonhealth.com/news/what-are-the-benefits-of-meal-prepping monthly 0.5 2022-07-20 https://www.summonhealth.com/news/when-should-you-start-paying-attention-to-your-cholesterol-levels-cE2ia monthly 0.5 2022-03-22 https://www.summonhealth.com/news/why-it-is-worth-meal-planning monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/607b397da785ab2b037e53e6/7276eb46-c44f-47cc-8e0b-fc26f28347ff/Meal+Prep.jpg News - 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